Yoga Teacher
LISA
Lisa is a 200-hour certified yoga instructor and has been a student of yoga for over 20 years, as well as being extensively trained in dance. She specializes in vinyasa yoga, but embraces all forms of yoga. Lisa is dedicated to making yoga available for everyone and is dedicated to helping students achieve their personal goals. Her goal is to provide a safe and welcoming space and to create a meaningful experience through asana, mantra, and meditation. Lisa believes we are all capable of more than we think. No limits, find your power, find your bliss.
Yoga Teacher
ALYSSA
Alyssa is a yoga practitioner whose journey began 6 years ago, and she received her 200-HR certification here in Tucson, AZ. As a trauma-informed instructor, she is committed to nurturing soft spaces that invite healing, and allow for gentle exploration of one's practice and self-awareness. Her industrial engineering and data intelligence background uniquely informs her approach, blending analytical thinking with intuitive feeling, aiming for balance and mindfulness both on and off the mat.
Yoga Teacher
ELIZABETH
Elizabeth is a passionate and experienced yoga instructor who brings a wealth of knowledge and skill to every class she leads. Specializing in Vinyasa Flow, Hatha, and Gentle styles of yoga, Elizabeth creates classes that are safe and accessible for all levels. Incorporating music into her practice, Elizabeth adds an extra layer of enjoyment to her classes. Her love for yoga shines through in every class, inspiring students to find their own joy in the practice. Whether you're a seasoned yogi or just starting out, Elizabeth will guide you on your yoga journey with passion, expertise, and a commitment to your growth and well-being.
Yoga Teacher
CADRE
Cadre began her yoga practice over 20 years ago and started teaching in 2016. With a background in Anusara, Iyengar and experience teaching many different styles of yoga, including meditation and pranayama, she will forever be a student of this profound practice and grateful to be able to give her knowledge to those who come to class. Classes focus on the Iyengar tradition with detail to alignment and emphasis on the importance of breath and movement. Classes are known to be both challenging and nurturing, accessible to all students, leaving students feeling energized and renewed.
Yoga Teacher
Katey
Katey has over 8 years of teaching experience and a deep appreciation for the many layers of yoga practice. With a background in cheer and gymnastics, she was initially drawn to yoga for its physical challenge—but it was the philosophy and inner healing that kept her coming back.
Katey teaches Vinyasa, Yin, Restorative, and Iyengar-inspired classes with a focus on alignment, accessibility, and self-compassion.
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She has a soft spot for beginners, athletes new to yoga, and seniors, and loves guiding students into deeper awareness through thoughtful cueing, creative sequencing, and supportive modifications. For Katey, yoga is both a mental reset and a lifelong path of learning—and her classes reflect that spirit.
Yoga Teacher
Shea S.
​Shea Smith, RYT 200, B.S. Behavior Health Science
Shea is a trauma-informed, 200 hour certified yoga teacher with a background in behavioral health and a passion for creating healing spaces. Blending mindfulness, movement, and compassion, Shea strives to help students cultivate awareness and guide them to connect with their bodies and minds in a safe, nurturing environment. Shea primarily leads slower classes with a Yoga Nidra meditation at the end.
