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Yoga Teacher

LISA

Lisa is a 200-hour certified yoga instructor and has been a student of yoga for over 20 years, as well as being extensively trained in dance. She specializes in vinyasa yoga, but embraces all forms of yoga. Lisa is dedicated to making yoga available for everyone and is dedicated to helping students achieve their personal goals.  Her goal is to provide a safe and welcoming space and to create a meaningful experience through asana, mantra, and meditation. Lisa believes we are all capable of more than we think. No limits, find your power, find your bliss. 

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Yoga Teacher

ALYSSA

Alyssa is a yoga practitioner whose journey began 6 years ago, and she received her 200-HR certification here in Tucson, AZ. As a trauma-informed instructor, she is committed to nurturing soft spaces that invite healing, and allow for gentle exploration of one's practice and self-awareness. Her industrial engineering and data intelligence background uniquely informs her approach, blending analytical thinking with intuitive feeling, aiming for balance and mindfulness both on and off the mat. 

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Yoga Teacher

ELIZABETH

Elizabeth is a passionate and experienced yoga instructor who brings a wealth of knowledge and skill to every class she leads. Specializing in Vinyasa Flow, Hatha, and Gentle styles of yoga, Elizabeth creates classes that are safe and accessible for all levels. Incorporating music into her practice, Elizabeth adds an extra layer of enjoyment to her classes. Her love for yoga shines through in every class, inspiring students to find their own joy in the practice. Whether you're a seasoned yogi or just starting out, Elizabeth will guide you on your yoga journey with passion, expertise, and a commitment to your growth and well-being.

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Yoga Teacher

CADRE

Cadre began her yoga practice over 20 years ago and started teaching in 2016. With a background in Anusara, Iyengar and experience teaching many different styles of yoga, including meditation and pranayama, she will forever be a student of this profound practice and grateful to be able to give her knowledge to those who come to class. Classes focus on the Iyengar tradition with detail to alignment and emphasis on the importance of breath and movement. Classes are known to be both challenging and nurturing, accessible to all students, leaving students feeling energized and renewed.

Yoga Teacher

Kaitlyn

Kaitlyn (she/her) discovered yoga in college, blending it with Zen Buddhism to embrace meditation and mindfulness. Self-taught for years, she joined Sangha in 2023 as both a student and teacher. Kaitlyn focuses on individualized alignment, anatomy, and functional movement, crafting inclusive and fun sessions. Her trauma-informed, queer-friendly classes are welcoming to all, offering modifications and props to support every student's journey, ensuring they feel supported, challenged, and empowered.

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Yoga Teacher

Catherine M

Catherine, a 200hr RYT certified yoga teacher since 2019, is passionate about yoga, movement, and whole-body wellness. She loves guiding playful vinyasa and slow flows that help students connect with their bodies and inner child. Catherine also enjoys teaching gentle and restorative practices to promote relaxation and mindfulness. Her personal yoga journey has brought her strength, acceptance, and joy, and she seeks to share these benefits with her students. Catherine's classes provide a welcoming space for exploring physical and emotional landscapes, encouraging students to embrace challenges with a smile.

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