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We HONOR Your
Unique Path

SLOW FLOW 

Beginner + some yoga experience recommended

Our slower-paced flow class provides a wide range of gentle poses as well as more challenging postures.  This style places emphasis on safe alignment while maintaining slower breathwork.  Expect deep, mindful sequences linking poses to breath to reveal: body awareness, inner strength, and rejuvenation. 

MAT PILATES

All-levels welcome

​​Our Mat Pilates class is a dynamic and fun total-body workout featuring classic Pilates Exercises with some creative prop elements. This class will improve flexibility, strength, and body awareness through controlled movements and focused breathing. Most of the class will be practiced on the mat and equipment will be provided when needed (small ball, stretch band and weights). You will leave this class feeling energized and centered in mind, body and spirit.

YOGA BASICS

Beginners / All-levels

 

This is a slower-paced class that focuses on yoga's most foundational poses.

 

This class provides a highly attentive and supportive environment, offering an introduction to pranayama (breathing techniques) as well as exploring many variations of postures. This class is great for those new to yoga as well as those wanting to deepen their practice and understanding of yoga fundamentals.

RESTORE

All-levels welcome 

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Unwind with this sweet, slow, mindful practice.  You’ll move through a soothing Hatha sequence while blending elements of both breath, and intentional stretching.  This class can help you release tension, cultivate ease in overworked muscles and increase mobility.  Mentally, you’ll unwind and return to a more peaceful center  preparing  your body/ mind for a restful evening.

HATHA

All-levels welcome - mixed levels

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Hatha Yoga class at Sangha is soft & balancing.  You decide the challenge level by choosing your breath count in each pose. The class starts with 5 minutes of grounding, warm-up, and breathing exercises, followed by Hatha Yoga postures focusing on alignment and mental awareness. It wraps up with 5-7 minutes of relaxation, and we provide prop suggestions and variations.

BALANCED BODY

All-levels welcome

Focus on creating and strengthening the balance between body and mind. In this class, we will explore the art of balancing while moving and holding balance in stillness. You will learn to cultivate a sense of inner peace and harmony, while also building strength, flexibility, and endurance.  

IYENGAR (yogahour)

 Experienced beginners welcome

(Fundamental alignment in asana posture ).

This Iyengar-inspired class is rooted in tradition and philosophy and includes specific alignment instructions on how to move in a way that builds strength and flexibility and power while also strengthening the bond between the mind, body, and breath. Enjoy this hour of play!

SLOW FLOW (warm)

All-levels welcome

​​This is a slower paced Yoga class, where each movement seamlessly merges with breath, inviting a gentle exploration of poses. Embrace the stillness within as you cultivate mindfulness, flexibility, and strength in a calming environment designed to soothe the body and mind. During this class the room is heated to 80 degrees to help warm and relax the muscles for optimal movement. 

HATHA FLOW

All-levels welcome​

 

Hatha Flow combines elements of classical Hatha Yoga and Vinyasa Flow. We build strength through proper alignment and intentional holds and increase flexibility by seamlessly moving among poses. Classes can range in format from floor-based stretching for tight hamstrings to standing Warrior poses for stamina. The common denominator is always the same. You'll leave class feeling calm and energized, refreshed and ready to take on the day!  Suitable for all levels of ability. 

CHAIR YOGA

Beginner / All-levels welcome (young at heart to injury recovery & beginners)

 

Chair Yoga is a highly effective option to traditional mat yoga that gently improves overall body strength and joint health. This class incorporates a warm-up, a full-body stretch, standing, and balancing poses all with the use of a chair as the main prop.  If you like a fun and creative class, this is a class for you!  Be prepared for adventure as this class can be a traditional chair yoga class or a mix of yoga,  Pilates and light weights. No two classes are the same - bring on the fun!

YIN / REIKI

All-levels welcome 

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Yin Yoga, a soothing practice, based on Traditional Chinese Medicine and Meridians lines, that is known to release energy blockages around the body while deeply stretching connective tissues.

 

Reiki, a natural energy healing technique, using the palms of the hand as a channel to transfer "universal energy" through the body in order to encourage emotional and physical healing and deep relaxation.

 

Combining these two special practices together will get your prana (energy) flowing, leaving you feel restored, relaxed, centered and more balanced.

VINYASA

Foundational Flow - Mixed Levels

experienced beginners / intermediate practitioners welcome 

Vinyasa  is an energetic flow class that balances pace and intensity to make postures accessible to (most) students. These classes may incorporate deeper backbends, hip opening, twists, inversions and forward folds. Props and modifications are offered for proper alignment and ease in the postures. As an added treat, some classes will introduce you to different breathing techniques and gentle meditation.

YIN YOGA

All-levels welcome

While slow, this class can feel intense for beginners. Props optional but recommended

 

This class is a great way to end your day & improve your mind-body connection. Through gently stressing deeper connective tissues and cultivating an inward focus we will stimulate a passive, cooling energy to balance the fast-paced, active energy of our day. You can expect the majority of poses to be seated on the floor or laying down with holds typically for 2-5 minutes each, using props to deepen or lessen the stretch. 

We recommend you wear comfortable clothing so your body isn’t restricted and feel free to bring extra layers of clothing and socks.

FUNCTIONAL FITNESS

​All-levels welcome / intermediate

Discover the joy of movement in our dynamic class! We blend fun with functional movements, exploring yoga, pilates, and more. Engage your muscles with bodyweight and props for sculpting and toning. Rooted in yoga principles, we focus on breath, alignment, and mindfulness, ending with a relaxing savasana. Suitable for all levels, come ready to play and enhance strength, flexibility, balance, and well-being. No experience required—just a love for movement!

DONATION CLASS

All-levels welcome 

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Sangha Yoga offers a Pay-What-You-Can Donation Class, as we believe yoga should be available to everyone. Our donation-based classes are at an intermediate level, meaning they are perfect for all types of yogis from beginners to advanced-level practitioners. 

Everyone is welcome, including membership and class pass students.

cash prefered

* if you have a class pass, you can choose to use your pass 

VINYASA 2

 Vinyasa experience required

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This class is a vibrant and dynamic yoga practice with upbeat music. Postures are practiced with fluidity and mindfulness, synchronized with the breath and guided by alignment principles to promote a stable  foundation. Your instructor will lead a practice that is both steady and progressive, introducing advanced variations of postures and breath work to challenge those with more experience.

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