We honor your own unique path
Foundations Yoga
Strengthen your practice with solid fundamentals. This class, open to all levels, revisits yoga basics to deepen your understanding of asana, breath, meditation, and philosophy. Each session includes an educational talk, mantra, comprehensive yoga practice, and concludes with savasana. Lisa stays for 15 minutes after class for questions.
Reinforce and expand your practice with continual education, breath awareness, modifications, and props.
Yoga Chill + Sound
Experience a tranquil evening practice designed to bring you back to center. Through a blend of grounding Hatha yoga, mindful somatic movement, and nourishing breathwork, we’ll gently ease the nervous system and create space for calm. Conclude your practice with a restful, extended savasana as the soothing sounds of crystal singing bowls wash over you, preparing you for a serene night’s rest.
Yoga Chill + Nidra
Unwind with this sweet, slow, mindful practice of Yin & Hatha Yoga. Each session begins with calming breathwork to center the mind and body before guiding you through a balance of gentle stretches and restorative, static postures that invite stillness and release. The closing of the practice features a Yoga Nidra meditation, with a new focus every month. This class is designed to lead your body and mind into ease before settling into a restful Savasana. Perfect for all levels seeking rest, renewal, and inner peace.
Chair Yoga
Chair Yoga is a gentle yet powerful alternative to mat yoga, ideal for everyone—from beginners to those recovering from injuries. Using a chair for support, we’ll flow through warm-ups, stretches, and standing poses to build strength and support joint health. Come ready to explore and enjoy!
Monday: A slow, calming Hatha class with deeper stretches and longer holds, focused on breath.
Thursday: A gentle class that adds light arm weights for building strength within your yoga practice.
Saturday: A fusion of barre and slow flow for a dynamic and supportive class.
Each day brings a new experience—come find what works for you!
Candlelit Yin
Candlelit Yin invites students to slow down and settle into a deeply restorative practice. Suitable for all levels, this class focuses on gently targeting the body’s connective tissues—ligaments, joints, and fascia—through 2-5 minute holds. These longer, meditative stretches foster a quiet, inward focus, releasing tension and restoring balance to both body and mind. With most poses done seated or reclining, props are encouraged to tailor each stretch to your needs. Wear comfortable clothes and extra layers enjoying the candlelit ambiance as you welcome a cooling, restful energy to close out your day.
Yin to Yang
Yin to Yang offers the perfect blend of relaxation and revitalization to wrap up your week. This class begins with Yin Yoga, gently opening the joints and calming the mind with slow, meditative holds. As the class progresses, you’ll transition into a dynamic Vinyasa slow flow, warming the muscles and building energy. This seamless combination of Yin and Yang brings balance, leaving you both refreshed and grounded. Loved by the community, Yin to Yang is designed to elevate your energy and enhance your sense of well-being.
Align & Flow
Practice and Refinement
This class is a step up from Level 1-2. This faster paced, mixed level class encourages students to cultivate a consistent, personalized, and informed practice enabling the student to benefit from the powerful effects of yoga. This class introduces students to a range of poses including beginning forward and back extensions as well as twisting postures and the beginnings of inversions. This level was formerly known as All Levels.​
​Class levels are designed to educate, enable and inspire life-long learning and offer a clear progression
Breath & Balanace
A slower paced Iyengar-based class designed to build a strong foundation. With clear instruction, supportive props, and guided breathwork (pranayama), you'll explore movement with presence. Expect steady pacing while deepening body awareness and breath connection. Perfect for those who are new to yoga or refining their practice.
Gentle Yoga
Reduce stress, improve flexibility, and reset the body and mind. This class focuses on calming the nervous system through simple pranayama, soft flow and short meditation sessions. Most of the class is done on the floor with minimal standing. Move easy, and leave feeling more connected and at ease. Open to all levels.
Slow Flow
​​Slow Flow Yoga invites you to slow down and move with purpose, perfect for those who crave a gentle yet fulfilling practice. Each sequence is thoughtfully paced, allowing time to explore the nuances of each pose and connect deeply with your breath. This class emphasizes mindful transitions, helping you build strength and resilience while staying rooted in calm. Slow Flow Yoga is more than a practice; it’s a chance to restore, reset, and find presence in the simple act of moving with awareness.
Vinyasa (mixed levels)
Mixed Levels Vinyasa is a breath-led, energizing flow designed for students of all backgrounds to find their rhythm and expression on the mat. This class moves through creative sequences that build strength, flexibility, and balance, with options provided for each pose to suit every level. Mixed Levels Vinyasa encourages students to explore movement in a way that feels right for their bodies, offering space to push boundaries or simply flow with ease. Leave feeling invigorated, centered, and ready to take on whatever the day brings.
Barre
Join us for an invigorating barre class that blends elements of ballet, Pilates, and yoga to sculpt and tone your entire body. This class is designed for all fitness levels, focusing on small, controlled movements that target your core, arms, legs, and glutes.
Functional Fitness
Discover the joy of movement in our dynamic class! We blend fun with functional movements, exploring yoga, pilates, and more. Engage your muscles with bodyweight and props for sculpting and toning. Rooted in yoga principles, we focus on breath, alignment, and mindfulness, ending with a relaxing savasana. Suitable for all levels, come ready to play and enhance strength, flexibility, balance, and well-being. No experience required—just a love for movement!
Donation Class
Sangha Yoga offers a Pay-What-You-Can Donation Class, as we believe yoga should be available to everyone. Our donation-based classes are at an intermediate level, meaning they are perfect for all types of yogis from beginners to advanced-level practitioners.