Join Catherine Coe for a 2-hour journey of exploring the breath to help maintain a healthy energy (prana=life force vital energy) body. This quiet, meditative experience will give you “tools” and knowledge to calm the nervous system. 

 

Various Pranayama (breathwork) practices will be woven throughout. Reiki, a form of energy balancing, is given during Yin. 

 

Suggestions: Top Layer, Hoodie, Socks, etc.-in case you need to stay warm, Eye Pillow, Your Favorite Blanket.

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Click below for more info.