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LISA
Tu - 9:15 am Barre Blend
Tu - 10:30 am Slow Flow
W - 5:30 pm Slow Flow
Th - 6 pm Vinyasa (mixed levels)
Fri - 10:30 am Foundations Yoga
Sat - 9:15 am Vinyasa (mixed levels)
10:30 am Chair Yoga
ALYSSA
M - 5:30 pm Candlelit Yin
TH - 4:30 pm Yin to Yang
W - 5:30 pm Slow Flow
ELIZABETH
M - 9:15 am Slow Flow
CADRE
W - 9:15 am Iyengar Flow
10:30 am Iyengar Foundations
KAITLYN
F - 9:15 am Functional Fitness
CATHERINE M.
TH - 9:15 am Slow Flow
NICOLE
M - 10:30 am Chair Yoga
TH - 10:30 am Chair Yoga
F - 6 pm Yoga Chill + Sound
Our teachers are the heart and soul of Sangha Yoga.
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