Choose from Our Services
Once you have chosen your preferred practice, you'll be directed to our booking system Kenko. Pre-booking is not required but appreciated. Our doors open 15 min. before class starts.
Check Out Our Classes
Sculpt & Flow
Strength, stability, and rhythm on the reformer.
This is an upbeat, full-body sculpt class infused with the rhythm and freedom of dance. Expect targeted strength work, seamless transitions, and functional movement patterns that build heat and power. We finish with a grounding touch of yoga to reset the nervous system and lengthen the muscles you worked.
Candlelit Yin
All-levels welcome
This class is a great way to end your day & improve your mind-body connection. Through gently stressing deeper connective tissues and cultivating an inward focus we will stimulate a passive, cooling energy to balance the fast-paced, active energy of our day. You can expect the majority of poses to be seated on the floor or laying down with holds typically for 1-5 minutes each, using props to deepen or lessen the stretch.
This Yin class is illuminated only by candles and ends with a savasana encouraging a meditative relaxation to set you up for a night of deep nourishing sleep.
We recommend you wear comfortable clothing so your body isn’t restricted. You will not be generating heat during this practice, so feel free to bring extra layers of clothing and socks.
Gentle Yoga
Beginner / All-levels
A peaceful practice of fluid, unhurried movement paired with restorative poses and deep breathwork. Designed to support flexibility, balance, and relaxation, this class offers a mindful space to restore energy, quiet the mind, and leave you feeling refreshed from the inside out.
Sculpt & Flow
Strength, stability, and rhythm on the reformer.
This is an upbeat, full-body sculpt class infused with the rhythm and freedom of dance. Expect targeted strength work, seamless transitions, and functional movement patterns that build heat and power. We finish with a grounding touch of yoga to reset the nervous system and lengthen the muscles you worked.
Candlelit Yin
All-levels welcome
This class is a great way to end your day & improve your mind-body connection. Through gently stressing deeper connective tissues and cultivating an inward focus we will stimulate a passive, cooling energy to balance the fast-paced, active energy of our day. You can expect the majority of poses to be seated on the floor or laying down with holds typically for 1-5 minutes each, using props to deepen or lessen the stretch.
This Yin class is illuminated only by candles and ends with a savasana encouraging a meditative relaxation to set you up for a night of deep nourishing sleep.
We recommend you wear comfortable clothing so your body isn’t restricted. You will not be generating heat during this practice, so feel free to bring extra layers of clothing and socks.
Gentle Yoga
Beginner / All-levels
A peaceful practice of fluid, unhurried movement paired with restorative poses and deep breathwork. Designed to support flexibility, balance, and relaxation, this class offers a mindful space to restore energy, quiet the mind, and leave you feeling refreshed from the inside out.
Book Your Appointments
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
Mentorship
Track and refine your journey.
Begin with a consultation and continue with progress tracking to stay aligned with your goals.
Mentorship
Track and refine your journey.
Begin with a consultation and continue with progress tracking to stay aligned with your goals.
Private Training
One-on-one sessions tailored to your goals.
Work privately with our expert instructors for fully customized Pilates training. Ideal for recovery, posture correction, or pushing your strength to the next level.
Mentorship
Track and refine your journey.
Begin with a consultation and continue with progress tracking to stay aligned with your goals.
Explore Our Courses
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
Foundations of Pilates
Learn the basics.
A beginner-friendly course covering alignment, breathing, and core principles. Perfect entry point to Pilates.
Intermediate Flow Course
Take your practice further.
A 6–8 week progressive program that builds strength, mobility, and endurance.
Instructor Training
For future teachers + pros.
Comprehensive certification-ready training for aspiring instructors or advanced practitioners.
New Student Offer
New to the studio? Start here! Unlimited classes for 2 weeks + 3 guest passes. This offer will start on your first class.
New Student Offer
New to the studio? Start here! Unlimited classes for 2 weeks + 3 guest passes. This offer will start on your first class.
New Student Offer
New to the studio? Start here! Unlimited classes for 2 weeks + 3 guest passes. This offer will start on your first class.