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Connect to mind, body, and heart
through our daily yoga classes in Oro Valley, AZ
Foundational Flow - Beginner & experienced beginner friendly
Our level 1 vinyasa class will engage you in full body, mindful movement. Your teacher will offer standing, balance, and seated postures as well as options to lighten or intensify the poses so you may honor the wisdom of your own body. As an added treat, some classes will introduce you to different breathing techniques and gentle meditation.
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