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We HONOR Your
Unique Path

Vinyasa I

 

Foundational Flow -

Beginner & experienced beginner friendly

Our level 1 vinyasa class will engage you in full body, mindful movement. Your teacher will offer standing, balance, and seated postures as well as options to lighten or intensify the poses so you may honor the wisdom of your own body.  As an added treat, some classes will introduce you to different breathing techniques and gentle meditation.

Slow Flow

Our slower-paced flow class provides a wide range of gentle poses as well as more challenging postures.  This style places emphasis on safe alignment while maintaining slower breathwork.  Expect deep, mindful sequences linking poses to breath to reveal: body awareness, inner strength, and rejuvenation. 

Restore

All-levels welcome

Foundational yoga for all levels 

Unwind with this sweet, slow, mindful practice.  You’ll move through a soothing Hatha sequence while blending elements of both breath, and intentional stretching.  This class can help you release tension, cultivate ease in overworked muscles and increase mobility.  Mentally, you’ll unwind and return to a more peaceful center  preparing  your body/ mind for a restful evening.

Yin Yoga​

All-levels welcome

While slow, this class can feel intense for beginners. Props optional but recommended

 

This class is a great way to end your day & improve your mind-body connection. Through gently stressing deeper connective tissues and cultivating an inward focus we will stimulate a passive, cooling energy to balance the fast-paced, active energy of our day. You can expect the majority of poses to be seated on the floor or laying down with holds typically for 3-5 minutes each, using props to deepen or lessen the stretch. 

 

We recommend you wear comfortable clothing so your body isn’t restricted. You will not be generating heat during this practice, so feel free to bring extra layers of clothing and socks.

 

Hatha + Flow

All- Levels welcome

 

Hatha Flow combines elements of classical Hatha Yoga and Vinyasa Flow. We build strength through proper alignment and intentional holds and increase flexibility by seamlessly moving among poses. Classes can range in format from floor-based stretching for tight hamstrings to standing Warrior poses for stamina. The common denominator is always the same. You'll leave class feeling calm and energized, refreshed and ready to take on the day!  Suitable for all levels of ability. 

Free / by donation Yoga Class

All-levels welcome

 

Sangha Yoga offers a Pay-What-You-Can Donation Class, as we believe yoga should be available to everyone.

Our donation-based classes are at an intermediate level, meaning they are perfect for all types of yogis from beginners to advanced-level practitioners. 

Everyone is welcome, including membership and class pass students.

* cash only

* if you have a class pass, you can choose to use your pass 

Hatha Power

Intermediate 

Start your Monday morning right with mindful movement to get you going in a positive direction for the week ahead. Breath and sink down into your body through strong alignment focused movement and holds of shapes that give you strengthening and lengthening of your muscles and mind. Activate your core to support you and hold you up throughout the week ahead. Some previous yoga practice experience is suggested.

Yoga Hour

All-levels welcome

Yogahour is an Iyengar based flow class that offers detail and guidance on alignment. This class guides you through movement that develops strength and flexibility, as well as deepening the connection between mind, body and breath. 

Chair Yoga

All-levels welcome

Foundational yoga for all levels  (young at heart to injury recovery & beginners)

 

Chair Yoga is a highly effective option to traditional mat yoga that gently improves overall body strength and joint health. This class incorporates a warm-up, a full-body stretch, standing, and balancing poses all with the use of a chair as the main prop.  If you like a fun and creative class, this is a class for you!  Be prepared for adventure as this class can be a traditional chair yoga class or a mix of yoga,  Pilates and light weights. 

No two classes are the same - bring on the fun!

Yoga Basics

All- Levels welcome

Yoga basics is a slower-paced class that focuses on yoga's most foundational poses.

This class provides a highly attentive and supportive environment, offering an introduction to pranayama (breathing techniques) as well as exploring many variations of postures. This class is great for those new to yoga as well as those wanting to deepen their practice and understanding of yoga fundamentals.

Mindful Stretching

All- Levels welcome

 

Mindful Stretching combines slow stretches, purposeful movement, and breath with the inner perception of body and mind. It’s a very soothing class, yet powerful for increasing flexibility, by focusing on the release of fascia and stored emotions and the reset of the nervous system.

Yoga Sculpt 

All Levels welcome - some yoga experience recommended

 

Yoga Sculpt is a high energy, low impact class with a strong focus on building strength in our core and arms. However, what sets this class apart from other intense workouts is that yoga sculpt, like all yoga classes, preserves the mental and meditative components of yoga.  

Mat Pilates

All Levels Welcome

Our Mat Pilates class is a dynamic and fun total-body workout featuring classic Pilates Exercises with some creative prop elements. This class will improve flexibility, strength, and body awareness through controlled movements and focused breathing. Most of the class will be practiced on the mat and equipment will be provided when needed (small ball, stretch band and weights). You will leave this class feeling energized and centered in mind, body and spirit. 

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